另一個嘗試走出情緒低落的方法，就是靠身體動作及模仿。看來似乎簡單，但是要花點時間練習，甚至變成習慣。

(這次節錄的段落比較長，感覺如果節錄太短，這個主題會不太易去明白)


"...　when　we　are　moved　physically,　we　are　moved　emotionally,　too.　The　two　cannot　be　separated."


"...　emotion　is　created　by　motion. The　way　we　move　changes　the　way　we　think,　feel,　and　behave."


"...　smiling　and　laughing　set　off　biological　processes　that,　in　fact,　make　us　feel　good.　They　increase　the　flow　of　blood　to　the　brain　and　change　the　level　of　oxygen,　the　level　of　stimulation　of　the　brain's　messengers,　or neurotransmitters."


"...　one　of　the　most　important　ways　I　changed　my　life　was　to　change　the　pattern　of　the　way　I　moved,　the　way　I　gestured,　the　way　I　spoke."


"...　by　moving　my　body　in　new　ways,　I　literally　sent　a　message　through　my　nervous　system　back　to　my　brain　about　what　I　expected　from　myself.　It　began　to　change　my　feelings　and　mindset.　I　began　to　think　more　dynamic　thoughts　and　take　more　powerful,　positive,　and　aggressive　actions."


"My　movements　were　simply　copies　of　what　I　had　seen　other,　extremely　confident　people　do.　All　I　did　was　mimic　them　with　the　same　kind　of　intensity　and　force.　This　gave　me　a　whole　new　look　at　life,　and　it　also　made　me　much　more　persuasive.　I　was　able　to　start　positively　influencing　not　only　myself　but　also　my　friends　and　business　associates."


"...　doing　this　consciously　and　deliberately　in　the　beginning　and　until　these　unfamiliar　movements　became　my　own.　Eventually,　I　didn't　have　to　think　about　them　anymore.　I　wasn't　acting.　They　were　simply　powerful,　positive　habits　within　my　mind　and　nervous　system."


"The　next　time　you　start　to　feel　frustrated,　jump　up　for　a　second,　shake　your　body　out,　take　a　deep　breath,　put　a　silly　grin　on　your　face　for　no　good　reason,　and　ask　yourself,　
"What's　great　about　this?"　
"What's　crazy　about　this?"　
"What's　funny　about　this?"　
"Will　this　'problem'　even　matter　ten　years　from　now?"　
Changing　both　your　physiology　and　your　focus　will　put　you　in　a　much　better　state　of　mind.　With　a　new　outlook,　you　can　handle　whatever's　bothering　you　much　more　effectively."


"...　by　moving　in　the　same　way　that　someone　else　does,　you'll　start　to　have　very　much　the　same　feelings."


"...　start　feeling　certain.　Think　about　your　goal　and,　right　now,　breathe　and　stand　the　way　you　would　if　you　were　absolutely　certain　you　could　achieve　it.　How　would　you　stand　if　there　were　no　question　in　your　mind　whatsoever?　What　would　your　posture　be?　Put　yourself　in　that　place　now,　even　as　you　read　these　words.　How　would　you　breathe?　What　kind　of　look　would　you　put　on　your　face?　What　do　you　do　with　your　hands　when　you're　absolutely　certain　you're　going　to　achieve　what　you　want?"


"How　can　you　feel　this　way　every　day?　Find　those　who　are　successful　and　model　the　physiology　of　their　confidence:　their　gestures,　their　breathing,　their　walk.　Better　yet,　model　the　physical　movements　that　you　use　yourself　when　you're　in　a　peak　state　of　mind　or　emotion.　You'll　find　that　this　is　not　just　a　game　but　a　way　of　tapping　into　the　amazing　intelligence　that　is　built　into　every　cell　in　your　brain　and　body.　You　sow　the　same　seeds　of　movement　and　breath,　and　you　will　reap　similar　rewards."